“Yoga is the golden key that unlocks the door to peace, tranquility and joy.” ~ H.H. Sri Sri Ravi Shankar
Sri Sri Yoga Foundation Programme – Cheltenham
📍 Location: Cheltenham, Gloucestershire
📅 Dates: Saturday 18th & Sunday 19th October 2025
🕙 Time: 10:00 AM – 1:00 PM (Weekend Mornings)
💷 Course Fee: £100
👩🏫 Instructor: Shankari Johnston
📧 Contact: shankari@uk.artofliving.org
What’s in store?
Join us for a refreshing and restorative weekend of Sri Sri Yoga Workshops (Levels 1) – right here in the heart of Cheltenham. Whether you're new to yoga or returning to the mat, this programme offers something truly special:
🌿 Gentle warm-ups and revitalising yoga postures
🌬️ Breathing techniques (Pranayama) to calm and energise
🧘♂️ Guided meditations and deep relaxation
📖 Timeless wisdom to bring balance into daily life
This isn't just a yoga class—it’s a space to reconnect with yourself, cultivate stillness, and build strength from the inside out, and most of all learn to increase your vital force energy. Learn this from a psychologist.
Who is it for?
Anyone is welcome. Whether you're just starting your yoga journey or ready to go deeper, this course is suitable for all levels
Question: Are the workshops beginner-friendly?
Answer: Yes, our sessions welcome all levels, including beginners. The instructor provides guidance and modifications for all abilities.
Question: Is pre-registration required or can I walk in?
Answer: Pre-registration is strongly recommended as spots are limited. Walk-ins may be accommodated if space allows, but are not guaranteed.
Question: Are there changing rooms, parking, or other facilities available?
Answer: Yes, we offer basic changing facilities and restrooms. Parking availability is listed on our Events page.
Question: Who conducts the workshops?
Answer: Certified and experienced yoga instructors lead each session, offering personalized attention and support.
Question: What should I bring to the in-person workshop?
Answer: Please bring a yoga mat, comfortable clothing, a water bottle, and any personal props you may need (like blocks or straps). Studio mats and props may be limited.
Question: What time should I arrive for the workshop?
Answer: We recommend arriving at least 10–15 minutes early for check-in, settling in, and to secure your spot.
Question: What is the workshop schedule and duration?
Answer: Workshops are held monthly, typically lasting 60–90 minutes. Exact dates and start times are announced in advance.
Question: How can I stay informed about upcoming in-person workshops?
Answer: Sign up for our newsletter or check our website regularly for the latest schedule, updates, and registration information.